I started this journey after being diagnosed, twice, with breast cancer. I felt the desire to help other people to be healthy and live longer. Life is too short. I want to people to feel good about themselves and to achieve their goals. It is so important to take care of yourself first. You must do this so you can take care of anyone else.
Now...I live better. Happy. Healthy. Hopeful.
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Sometimes one small change, from advice from one person can change your life.
Therapy comes in different forms. Natural ways to support mental health and clarity are here.
Small actions a day (as little as 15 minutes) WILL change your life.
My mission is to help others through their breast cancer journey to a healthier lifestyle.
Better your food, better your mind, better your fitness.
"Medical Disclaimer* This Website is not intended for the purpose of providing medical advice. No information on this site should be used to diagnose, treat, prevent or cure any disease or condition. You are not on the website of a medical doctor, dietician or therapist. All information, content, and material on this website, blog posts and emails are for informational purposes only and is provided so that readers can make their own nutrition and health decisions after consulting with their health care provider.
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