I started this journey after being diagnosed, twice, with breast cancer. I felt the desire to help other people to be healthy and live longer. Life is too short. I want to people to feel good about themselves and to achieve their goals. It is so important to take care of yourself first. You must do this so you can take care of anyone else.
Now...I live better. Happy. Healthy. Hopeful.
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Sometimes one small change, from advice from one person can change your life.
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Small actions a day (as little as 15 minutes) WILL change your life.